Roy Sheppard – Being upbeat in a downbeat world!


Roy-SheppardRoy Sheppard was a radio and television broadcaster, mainly with the BBC but also at HTV Wales in Cardiff and LBC Radio in London. He regularly worked alongside other notable presenters including Jeremy Paxman, Eamonn Holmes, Ann Robinson and the late Jill Dando and from 1985-91, he was an anchorman of the early evening news for the BBC in London.

Roy Sheppard is a specialist conference moderator, an experienced speaker and the author of eight books. As a moderator, Roy works on high-profile conferences for some of the world’s largest and most respected organisations. As well as being an acknowledged expert on building profitable business relationships through networking and referrals and he has worked as a visiting lecturer at Cranfield University’s full-time MBA course and more recently at Henley School of Management.

Roy Sheppard believes being upbeat, or downbeat, is a choice and in this talk he doesn’t claim to tell us anything we don’t already know. Roy shares his own methodology for developing what he calls your “Emotional Core,” including how to be emotionally stronger, more flexible and capable of dealing with whatever life seems to throw at us each and every day.

Roy opens the talk by asking the audience, have you ever been on a course on being happy? Roy questions that arguably the most important lesson in life isn’t taught or discussed.

Roy uses his experience and training as a therapist to declare that the number one reason in the world for unhappiness is that we create an image of what reality should be in our heads and then spend all of our time trying to make that image a reality and becoming unhappy when that image isn’t realised.

According to Roy we self-medicate, in order to try and convince ourselves we are happy we eat fast food, sugar and consume alcohol, “we can’t be up all the time, but we’re stimulation junkies. We want to be up all the time.”

Instead of looking for stimulation that is fleeting and possibly damaging Roy encourages us to identify the upbeat and downbeat people in our lives and instead focus on surround ourselves with positive influences.

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One Response to Roy Sheppard – Being upbeat in a downbeat world!

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